Back At It

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

Overwhelmed

This is me a good portion of the day. 90% of the time I feel out of my element being a personal trainer. Fraudulent is probably the more...

That Pesky Scale....

My march towards 45 (September) started in January with me about 10lbs heavier than last summer. Originally from my vacation in Arizona...