holyellefitJan 223 minSetting a SMART GoalA well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.
holyellefitOct 10, 20232 minMy Fitness JourneyA brief summary of my fitness journey to the present day
holyellefitSep 8, 20232 minFree 8 Week Workout Plan - Open InvitationOne of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
holyellefitAug 16, 20227 minWhich Diet Works??There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...