holyellefitSep 92 minFree 4-Week Workout Plan: Weeks 1-4I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
holyellefitSep 82 minFree 8 Week Workout Plan - Open InvitationOne of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
holyellefitApr 26 minWhat Is A Colonoscopy Experience Like?What is colonoscopy prep and "day of" really like? I describe my first time along with tips I learned for next time