Which Diet Works??

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...

Back At It

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

Day Of Eating

I‘m often asked “What do you eat in a day?”, so I thought I’d give an example of a pretty typical day. Breakfast: 2 eggs Ezekiel bread 1...

My "cheat" meal

There are so many posts and articles out there about whether or not cheat meals work, are necessary, or hurtful. You might have your own...