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Setting a SMART Goal

A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.

Which Diet Works??

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...

Back At It

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

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