Setting a SMART Goal
A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.
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My Fitness Journey
A brief summary of my fitness journey to the present day
Free 4-Week Workout Plan: Weeks 1-4
I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
Free 8 Week Workout Plan - Open Invitation
One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
Back At It
New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....
Build A Back
WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...
Blog: Blog2
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