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Back At It

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

Build A Back

WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...

Blog: Blog2
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