Setting a SMART Goal
A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.
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My Fitness Journey
A brief summary of my fitness journey to the present day
Free 4-Week Workout Plan: Weeks 1-4
I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
Free 8 Week Workout Plan - Open Invitation
One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
Which Diet Works??
There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...
Back At It
New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....
Side Note About the Free Workouts
The workouts that I post are ones that I do during my gym time. Some reminders: I've been working out with heavy weights & more volume...
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