holyellefitMay 18, 20213 min readWhat I'm Currently Focusing On...Progressions It's waaaaay too easy to go to the gym, do your workout mindlessly, check it off the list, and go about your day, but what...
holyellefitMar 9, 20211 min readStart SmallI hate that somewhere along the way we complicated weight loss or, at this point, almost made it shameful. I'm tired of people throwing...
holyellefitFeb 18, 20212 min readOverwhelmedThis is me a good portion of the day. 90% of the time I feel out of my element being a personal trainer. Fraudulent is probably the more...
holyellefitJan 29, 20212 min readThat Pesky Scale....My march towards 45 (September) started in January with me about 10lbs heavier than last summer. Originally from my vacation in Arizona...
holyellefitJan 25, 20211 min readTrying to help"What clicked for you for you to lose weight?" That's probably the most frequently asked question I get after I post a transformation...