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Always the Legs

Warmup 5min walk


B-Stance Deadlift 4x12/leg


Heel Elevated Goblet Squats 4x15


BW Static Lunges (Front foot elevated on weight plate) 2x20/leg


Front Plate Raises 4x10


BB Hip Thrusts 3x20 (Lighter weight), 3x15 (heavy weight)


V-Squat (Rear Facing) 4x15


DB Step-Ups 3x10/leg


Hip Abduction 3x20

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