top of page
Search

Always the Legs

Warmup 5min walk


B-Stance Deadlift 4x12/leg


Heel Elevated Goblet Squats 4x15


BW Static Lunges (Front foot elevated on weight plate) 2x20/leg


Front Plate Raises 4x10


BB Hip Thrusts 3x20 (Lighter weight), 3x15 (heavy weight)


V-Squat (Rear Facing) 4x15


DB Step-Ups 3x10/leg


Hip Abduction 3x20

19 views0 comments

Recent Posts

See All

December 4 Week Plan

https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques

Post: Blog2_Post
bottom of page