holyellefitNov 14, 20211 min readBack AttackBB Bent over row 4x12 BB Military press 4x10 DB Single arm bent over row 3x12/arm BB Deadlift 4x15 Lat pull down 3x12Standing lat push down 3x12 120 BW squatsSquat lateral walk 10/back & forth
BB Bent over row 4x12 BB Military press 4x10 DB Single arm bent over row 3x12/arm BB Deadlift 4x15 Lat pull down 3x12Standing lat push down 3x12 120 BW squatsSquat lateral walk 10/back & forth