BB Bent over row 4x12
BB Military press 4x10
DB Single arm bent over row 3x12/arm
BB Deadlift 4x15
Lat pull down 3x12
Standing lat push down 3x12
120 BW squats
Squat lateral walk 10/back & forth
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See Allhttps://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques
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