Back Attack
BB Bent over row 4x12
BB Military press 4x10
DB Single arm bent over row 3x12/arm
BB Deadlift 4x15
Lat pull down 3x12
Standing lat push down 3x12
120 BW squats
Squat lateral walk 10/back & forth
top of page
Search
Recent Posts
See AllWhether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate
Post: Blog2_Post
bottom of page