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Build A Back

WARMUP-5min walk


Lat Pulldown 4x12


Seated Rows 3x15


KB Swings 3x20


KB Alternating Arm Bent Over Rows 4x12


Rope Face Pulls 3x10


BB Bent Over Rows 4x12


DB Deadlifts 4x20


BB Hip Thrusts 3x10


Back Extension w/Weight 6x15


COOL DOWN-10min walk

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