Build A Back

WARMUP-5min walk

Lat Pulldown 4x12

Seated Rows 3x15

KB Swings 3x20

KB Alternating Arm Bent Over Rows 4x12

Rope Face Pulls 3x10

BB Bent Over Rows 4x12

DB Deadlifts 4x20

BB Hip Thrusts 3x10

Back Extension w/Weight 6x15

COOL DOWN-10min walk