WARMUP-5min walk
Lat Pulldown 4x12
Seated Rows 3x15
KB Swings 3x20
KB Alternating Arm Bent Over Rows 4x12
Rope Face Pulls 3x10
BB Bent Over Rows 4x12
DB Deadlifts 4x20
BB Hip Thrusts 3x10
Back Extension w/Weight 6x15
COOL DOWN-10min walk
top of page
Post: Blog2_Post
bottom of page
Comments