Now that my schedule is starting to stabilize a bit more, I will get back to posting my daily workouts. I hope to make it look a bit better than this down the road, but for right now it might just be in blog posts
Today's workout:
Crunches 5x25
Superset:
1a. Kettlebell (KB) straight leg deadlift (DL) 5x15
1b. KB B-stance DL 5x12/leg
Laying leg raises 5x12
KB swing 5x12
Lying leg curl 1x10 (low weight), 5x12 or failure (increase weight each set or until you can't increase anymore)
3 rounds:
a. Banded bodyweight (BW) squats 40
b. Side lying leg abduction 20/leg
Finisher: 100 glute bridges
Cool down: 10min walk at incline
Leave a comment below on more things you'd like to see me post