top of page

I Hate My Hammies😭

walk 5mins at Ino line

Deadlifts 6x10

DB Deficit Reverse Lunges 4x8/leg

Kneeling Leg Curl 4x12/leg

Cable kickback 4x15/leg

Cable Ab Crunch w/Rope 3x20

Hip Abduction 4x20


walk 10mins

13 views0 comments

Recent Posts

See All

Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate

Post: Blog2_Post
bottom of page