walk 5mins at Ino line
Deadlifts 6x10
DB Deficit Reverse Lunges 4x8/leg
Kneeling Leg Curl 4x12/leg
Cable kickback 4x15/leg
Cable Ab Crunch w/Rope 3x20
Hip Abduction 4x20
walk 10mins
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See Allhttps://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the...
Post: Blog2_Post
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