I Hate My Hammies😭
walk 5mins at Ino line
Deadlifts 6x10
DB Deficit Reverse Lunges 4x8/leg
Kneeling Leg Curl 4x12/leg
Cable kickback 4x15/leg
Cable Ab Crunch w/Rope 3x20
Hip Abduction 4x20
walk 10mins
top of page
Search
Recent Posts
See AllWhether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate
Post: Blog2_Post
bottom of page