holyellefitOct 20, 20211 min readI Hate My Hammies😭walk 5mins at Ino line Deadlifts 6x10 DB Deficit Reverse Lunges 4x8/leg Kneeling Leg Curl 4x12/leg Cable kickback 4x15/leg Cable Ab Crunch w/Rope 3x20 Hip Abduction 4x20walk 10mins
walk 5mins at Ino line Deadlifts 6x10 DB Deficit Reverse Lunges 4x8/leg Kneeling Leg Curl 4x12/leg Cable kickback 4x15/leg Cable Ab Crunch w/Rope 3x20 Hip Abduction 4x20walk 10mins
Simple Tips to Stick to a Workout PlanWhether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate