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I Hate My Hammies😭

walk 5mins at Ino line

Deadlifts 6x10

DB Deficit Reverse Lunges 4x8/leg

Kneeling Leg Curl 4x12/leg

Cable kickback 4x15/leg

Cable Ab Crunch w/Rope 3x20

Hip Abduction 4x20

walk 10mins

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