I Hate My Hammies😭
walk 5mins at Ino line
Deadlifts 6x10
DB Deficit Reverse Lunges 4x8/leg
Kneeling Leg Curl 4x12/leg
Cable kickback 4x15/leg
Cable Ab Crunch w/Rope 3x20
Hip Abduction 4x20
walk 10mins
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bottom of page
walk 5mins at Ino line
Deadlifts 6x10
DB Deficit Reverse Lunges 4x8/leg
Kneeling Leg Curl 4x12/leg
Cable kickback 4x15/leg
Cable Ab Crunch w/Rope 3x20
Hip Abduction 4x20
walk 10mins