It’s All About the Quads
Walk 5mins
Leg Extensions 4x20
1a. DB High Box Step-Ups 5x10
1b. DB Goblet Squats 5x12/leg
DB Deficit reverse lunges 4x12/leg
Box jumps 5x10
2a. Leg Press 4x15
2b. Static Lunges 4x12/leg
Extra ROM* Side Lying Abduction 5x20/leg
Walk 15mins
*ROM: Range Of Motion