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It’s All About the Quads

Walk 5mins

Leg Extensions 4x20

1a. DB High Box Step-Ups 5x10

1b. DB Goblet Squats 5x12/leg

DB Deficit reverse lunges 4x12/leg

Box jumps 5x10

2a. Leg Press 4x15

2b. Static Lunges 4x12/leg

Extra ROM* Side Lying Abduction 5x20/leg

Walk 15mins

*ROM: Range Of Motion

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