This entire workout can be done using a Smith machine, so if you're lucky enough to grab one...settle in & have fun!
Bent Over Row 4x12
Military Press 3x12
Inverted Row 3xAMRAP (as many reps as possible)
Deadlifts 5x12, 1xFailure
Upright Rows 3x10
Sissy Squats 5x15 (I held a plate, did the squat while simultaneously pushing out the plate for a little extra oomph)
Here is the final presentation I put together for my fitness project for school. I added links for results, workouts, and my food diary. Enjoy! https://docs.google.com/presentation/d/1Ww4OQ-We5uhgrILH
Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate