Smith Machine Fun
This entire workout can be done using a Smith machine, so if you're lucky enough to grab one...settle in & have fun!
Bent Over Row 4x12
Military Press 3x12
Inverted Row 3xAMRAP (as many reps as possible)
Deadlifts 5x12, 1xFailure
Upright Rows 3x10
Sissy Squats 5x15 (I held a plate, did the squat while simultaneously pushing out the plate for a little extra oomph)