top of page

Smith Machine Fun

This entire workout can be done using a Smith machine, so if you're lucky enough to grab one...settle in & have fun!

Bent Over Row 4x12

Military Press 3x12

Inverted Row 3xAMRAP (as many reps as possible)

Deadlifts 5x12, 1xFailure

Upright Rows 3x10

Sissy Squats 5x15 (I held a plate, did the squat while simultaneously pushing out the plate for a little extra oomph)

25 views0 comments

Recent Posts

See All

December 4 Week Plan This is my current plan for the month. You're free to use it and follow along. If you have any ques


Post: Blog2_Post
bottom of page