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You Know What Day It Is

Warm-Up & Cool Down tend to be the same week to week

DB Deadlifts 4x15

DB Bulgarian Split squats 3x12

DB Goblet squats 4x15

DB Step ups 4x8/leg

Landmine Squats 4x10

Landmine Deadlifts 4x10

BW Sissy squat 4x10

Cable Kickbacks 4x12/leg

100 glute bridges

100 walking lunges



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