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Join date: Dec 27, 2020
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Jan 22, 2024 ∙ 3 min
Setting a SMART Goal
A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.
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Dec 3, 2023 ∙ 1 min
December 4 Week Plan
https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the...
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Oct 10, 2023 ∙ 2 min
My Fitness Journey
A brief summary of my fitness journey to the present day
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