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MARCH PLAN IS LIVE!
Warm-up
1. Bodyweight Squats 3/10
2. YTWL 3/8 (letter)
3. Figure 4 Kickbacks 3/10 (leg)
4. Lateral Raises 3/8 (arm)
5. Glute Bridges 3/12
Exercise plan in link below
OnlyPlans: Tips & Advice
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Warm-up
1. Bodyweight Squats 3/10
2. YTWL 3/8 (letter)
3. Figure 4 Kickbacks 3/10 (leg)
4. Lateral Raises 3/8 (arm)
5. Glute Bridges 3/12
Exercise plan in link below