MARCH PLAN IS LIVE!

Warm-up

1. Bodyweight Squats 3/10

2. YTWL 3/8 (letter)

3. Figure 4 Kickbacks 3/10 (leg)

4. Lateral Raises 3/8 (arm)

5. Glute Bridges 3/12


Exercise plan in link below

 
Weights

MARCH 5 DAY PLAN