Setting a SMART Goal
A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.
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December 4 Week Plan
https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the...
My Fitness Journey
A brief summary of my fitness journey to the present day
Fitness Project Update
Here is the final presentation I put together for my fitness project for school. I added links for results, workouts, and my food diary....
Simple Tips to Stick to a Workout Plan
Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out...
Free 4-Week Workout Plan: Weeks 1-4
I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
Free 8 Week Workout Plan - Open Invitation
One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
What Is A Colonoscopy Experience Like?
What is colonoscopy prep and "day of" really like? I describe my first time along with tips I learned for next time
Which Diet Works??
There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...
My Leg Days
I typically work legs 3-5 days a week depending on my schedule and how many days I can get to the gym. I’m a huge believer and...
Movie…Buff💪🏼
So I’m trying something new, so it’s going to be pretty rough going the first….100 times, no doubt. However, I’m trying to not to let my...
Weeks 2 & 3
Got a little busy and didn't have time to catch you all up on my current progress, so I'll smoosh both weeks into this post and we're...
First Week
So first week fully back. I'm gonna break down what I think I did right, what I could've done better, and what changes (if any) I'll...
Back At It
New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....
6 Tips For Starting Out
Have a plan: I don't say this because I'm a trainer and am trying to sell you on me, but there's a reason the old quote of "Fail to plan...
Taking A Break
During Thanksgiving I decided it was a good time to take a break from the "grind". Didn't really structure too many workouts and loosely...
Pulled a Buttcheek Muscle Workout
Reverse v squat 4x15 Hip thrust 6x12 DB Reverse lunges 3x10/leg DB Deadlifts 4x15 DB Bicep curls 3x8/arm Push-ups 3x12 Lat pull down...
Back Attack
BB Bent over row 4x12 BB Military press 4x10 DB Single arm bent over row 3x12/arm BB Deadlift 4x15 Lat pull down 3x12 Standing lat...
You Know What Day It Is
Warm-Up & Cool Down tend to be the same week to week DB Deadlifts 4x15 DB Bulgarian Split squats 3x12 DB Goblet squats 4x15 DB Step ups...
Build A Back
WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...
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