Which Diet Works??

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...

My Leg Days

I typically work legs 3-5 days a week depending on my schedule and how many days I can get to the gym. I’m a huge believer and...

Movie…Buff💪🏼

So I’m trying something new, so it’s going to be pretty rough going the first….100 times, no doubt. However, I’m trying to not to let my...

Weeks 2 & 3

Got a little busy and didn't have time to catch you all up on my current progress, so I'll smoosh both weeks into this post and we're...

First Week

So first week fully back. I'm gonna break down what I think I did right, what I could've done better, and what changes (if any) I'll...

Back At It

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

6 Tips For Starting Out

Have a plan: I don't say this because I'm a trainer and am trying to sell you on me, but there's a reason the old quote of "Fail to plan...

Taking A Break

During Thanksgiving I decided it was a good time to take a break from the "grind". Didn't really structure too many workouts and loosely...

Back Attack

BB Bent over row 4x12 BB Military press 4x10 DB Single arm bent over row 3x12/arm BB Deadlift 4x15 Lat pull down 3x12 Standing lat...

You Know What Day It Is

Warm-Up & Cool Down tend to be the same week to week DB Deadlifts 4x15 DB Bulgarian Split squats 3x12 DB Goblet squats 4x15 DB Step ups...

Build A Back

WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...

Smith Machine Fun

This entire workout can be done using a Smith machine, so if you're lucky enough to grab one...settle in & have fun! Bent Over Row 4x12...

Always the Legs

Warmup 5min walk B-Stance Deadlift 4x12/leg Heel Elevated Goblet Squats 4x15 BW Static Lunges (Front foot elevated on weight plate)...

Legggggsss

Walk 5mins BW Squats 20reps Squats 4x15 *Single leg deadlift 3x12/leg Kettlebell swings 4x20 Sumo squats KB 5x15 Smith machine static...

I Hate My Hammies😭

walk 5mins at Ino line Deadlifts 6x10 DB Deficit Reverse Lunges 4x8/leg Kneeling Leg Curl 4x12/leg Cable kickback 4x15/leg Cable Ab...

Just Try To Understand...

You have to meet people where they're at in their lives. My rule as a coach has always tried to follow that guideline. Am I always...

Back It Up. Baaaaaack It Up

Warmup 5mins walk Pull down 4x15 Seated row 5x10 DB Back extension 4x20 DB Alternating bicep curl 3x12/arm Upright rows BB 3x12 DB Bent...