Reverse v squat 4x15
Hip thrust 6x12
DB Reverse lunges 3x10/leg
DB Deadlifts 4x15
DB Bicep curls 3x8/arm
Push-ups 3x12
Lat pull down 3x12
Seated Leg curl machine 3x12
top of page
Search
Recent Posts
See Allhttps://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques
Post: Blog2_Post
bottom of page