holyellefitNov 17, 20211 min readPulled a Buttcheek Muscle WorkoutReverse v squat 4x15 Hip thrust 6x12 DB Reverse lunges 3x10/legDB Deadlifts 4x15 DB Bicep curls 3x8/arm Push-ups 3x12Lat pull down 3x12 Seated Leg curl machine 3x12
Reverse v squat 4x15 Hip thrust 6x12 DB Reverse lunges 3x10/legDB Deadlifts 4x15 DB Bicep curls 3x8/arm Push-ups 3x12Lat pull down 3x12 Seated Leg curl machine 3x12
Simple Tips to Stick to a Workout PlanWhether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate