Pulled a Buttcheek Muscle Workout
Reverse v squat 4x15
Hip thrust 6x12
DB Reverse lunges 3x10/leg
DB Deadlifts 4x15
DB Bicep curls 3x8/arm
Push-ups 3x12
Lat pull down 3x12
Seated Leg curl machine 3x12
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Reverse v squat 4x15
Hip thrust 6x12
DB Reverse lunges 3x10/leg
DB Deadlifts 4x15
DB Bicep curls 3x8/arm
Push-ups 3x12
Lat pull down 3x12
Seated Leg curl machine 3x12