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Pulled a Buttcheek Muscle Workout

Reverse v squat 4x15

Hip thrust 6x12

DB Reverse lunges 3x10/leg

DB Deadlifts 4x15

DB Bicep curls 3x8/arm

Push-ups 3x12

Lat pull down 3x12

Seated Leg curl machine 3x12

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https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques

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