holyellefitOct 7, 20211 min readA Little Bit of EverythingWarm-up 5mins walkingShoulder Press 3x15Lateral Raises 3x10/side, 1xFailureAlternating Bicep Curl 3x15/armBench dips 3x10EZ Bar 3x21sSkullcrushers 3x12Crunches 2x25Standing Rope Crunches 3x20DB Sumo Squat 5x20
Warm-up 5mins walkingShoulder Press 3x15Lateral Raises 3x10/side, 1xFailureAlternating Bicep Curl 3x15/armBench dips 3x10EZ Bar 3x21sSkullcrushers 3x12Crunches 2x25Standing Rope Crunches 3x20DB Sumo Squat 5x20