Warm-up 5mins walking
Shoulder Press 3x15
Lateral Raises 3x10/side, 1xFailure
Alternating Bicep Curl 3x15/arm
Bench dips 3x10
EZ Bar 3x21s
Skullcrushers 3x12
Crunches 2x25
Standing Rope Crunches 3x20
DB Sumo Squat 5x20
top of page
Search
Recent Posts
See Allhttps://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques
Post: Blog2_Post
bottom of page