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A Little Bit of Everything

Warm-up 5mins walking

Shoulder Press 3x15

Lateral Raises 3x10/side, 1xFailure

Alternating Bicep Curl 3x15/arm

Bench dips 3x10

EZ Bar 3x21s

Skullcrushers 3x12

Crunches 2x25

Standing Rope Crunches 3x20

DB Sumo Squat 5x20

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