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A Little Bit of Everything

Warm-up 5mins walking


Shoulder Press 3x15


Lateral Raises 3x10/side, 1xFailure


Alternating Bicep Curl 3x15/arm


Bench dips 3x10


EZ Bar 3x21s


Skullcrushers 3x12


Crunches 2x25


Standing Rope Crunches 3x20


DB Sumo Squat 5x20

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https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques

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