A Little Bit of Everything
Warm-up 5mins walking
Shoulder Press 3x15
Lateral Raises 3x10/side, 1xFailure
Alternating Bicep Curl 3x15/arm
Bench dips 3x10
EZ Bar 3x21s
Skullcrushers 3x12
Crunches 2x25
Standing Rope Crunches 3x20
DB Sumo Squat 5x20
top of page
Search
Recent Posts
See AllWhether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate
Post: Blog2_Post
bottom of page