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A Little Bit of This, A Little Bit of That

Warm-up:

Walk 5mins at incline

BW* Cossack Squats 25/side

Standing Leg Abduction 25/side

LW* DB Bent Over Row 3x15


Face Rope Pulls 4x12


Wide Grip Lat Cable Pulldown 3x10


Cable Kickbacks 3x15/leg


BB Hip Thrusts 4x15


Single Leg Deadlift 3x12/leg


Crunches 4x25


DB Frog Pumps 50reps

Fire Hydrant 25reps/side


*BW-bodyweight

LW-light weight

DB-dumbbell

BB-barbell

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