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A Little Bit of This, A Little Bit of That


Walk 5mins at incline

BW* Cossack Squats 25/side

Standing Leg Abduction 25/side

LW* DB Bent Over Row 3x15

Face Rope Pulls 4x12

Wide Grip Lat Cable Pulldown 3x10

Cable Kickbacks 3x15/leg

BB Hip Thrusts 4x15

Single Leg Deadlift 3x12/leg

Crunches 4x25

DB Frog Pumps 50reps

Fire Hydrant 25reps/side


LW-light weight



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