A Little Bit of This, A Little Bit of That

Warm-up:

Walk 5mins at incline

BW* Cossack Squats 25/side

Standing Leg Abduction 25/side

LW* DB Bent Over Row 3x15

Face Rope Pulls 4x12

Wide Grip Lat Cable Pulldown 3x10

Cable Kickbacks 3x15/leg

BB Hip Thrusts 4x15

Single Leg Deadlift 3x12/leg

Crunches 4x25

DB Frog Pumps 50reps

Fire Hydrant 25reps/side

*BW-bodyweight

LW-light weight

DB-dumbbell

BB-barbell