Warm-up:
Walk 5mins at incline
BW* Cossack Squats 25/side
Standing Leg Abduction 25/side
LW* DB Bent Over Row 3x15
Face Rope Pulls 4x12
Wide Grip Lat Cable Pulldown 3x10
Cable Kickbacks 3x15/leg
BB Hip Thrusts 4x15
Single Leg Deadlift 3x12/leg
Crunches 4x25
DB Frog Pumps 50reps
Fire Hydrant 25reps/side
*BW-bodyweight
LW-light weight
DB-dumbbell
BB-barbell