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"Back" at it after a couple rest days

Standing Lat Pulldown 5x12

Bent Over Rows 4x12

Push-ups 4xAMRAP (as many reps as possible)

Deadlift 5x15

Alternating Bent Over One Arm Row 4x12

Hip Thrust 5x20

Fire Hydrant (Quadruped Hip Abduction) 3x20/side

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https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques

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