"Back" at it after a couple rest days
Standing Lat Pulldown 5x12
Bent Over Rows 4x12
Push-ups 4xAMRAP (as many reps as possible)
Deadlift 5x15
Alternating Bent Over One Arm Row 4x12
Hip Thrust 5x20
Fire Hydrant (Quadruped Hip Abduction) 3x20/side
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See AllHere is the final presentation I put together for my fitness project for school. I added links for results, workouts, and my food diary. Enjoy! https://docs.google.com/presentation/d/1Ww4OQ-We5uhgrILH
Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate
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