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"Back" at it after a couple rest days

Standing Lat Pulldown 5x12

Bent Over Rows 4x12

Push-ups 4xAMRAP (as many reps as possible)

Deadlift 5x15

Alternating Bent Over One Arm Row 4x12

Hip Thrust 5x20

Fire Hydrant (Quadruped Hip Abduction) 3x20/side

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