holyellefitOct 5, 20211 min read"Back" at it after a couple rest daysStanding Lat Pulldown 5x12Bent Over Rows 4x12Push-ups 4xAMRAP (as many reps as possible)Deadlift 5x15Alternating Bent Over One Arm Row 4x12Hip Thrust 5x20Fire Hydrant (Quadruped Hip Abduction) 3x20/side
Standing Lat Pulldown 5x12Bent Over Rows 4x12Push-ups 4xAMRAP (as many reps as possible)Deadlift 5x15Alternating Bent Over One Arm Row 4x12Hip Thrust 5x20Fire Hydrant (Quadruped Hip Abduction) 3x20/side