Warmup 5mins walk
Pull down 4x15
Seated row 5x10
DB Back extension 4x20
DB Alternating bicep curl 3x12/arm
Upright rows BB 3x12
DB Bent Over Rear delt flys 3x10
BB Good mornings 4x20
BB Deadlifts 4x15
Cool down walk 10mins
**currently posting this while on the treadmill so yay me!
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