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Back It Up. Baaaaaack It Up

Warmup 5mins walk


Pull down 4x15

Seated row 5x10

DB Back extension 4x20

DB Alternating bicep curl 3x12/arm

Upright rows BB 3x12

DB Bent Over Rear delt flys 3x10

BB Good mornings 4x20

BB Deadlifts 4x15


Cool down walk 10mins



**currently posting this while on the treadmill so yay me!



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