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Back It Up. Baaaaaack It Up

Warmup 5mins walk


Pull down 4x15


Seated row 5x10


DB Back extension 4x20


DB Alternating bicep curl 3x12/arm


Upright rows BB 3x12


DB Bent Over Rear delt flys 3x10


BB Good mornings 4x20


BB Deadlifts 4x15


Cool down walk 10mins



**currently posting this while on the treadmill so yay me!



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