top of page

Chasing That Good Sore


Walk 10mins at incline

3 rounds:

Banded Lateral Walk x25/side

Banded Squats x50

Reverse Lunge x25/leg


Heel Elevated Goblet Squats 5x10

Deadlift 5x15

Glute Focused Back Extension 1xBW20, 1xLW25, 1xHW20, 1LWxFailure

Deficit Deadlift 4x15 (make sure you're high enough to make sure weight drops below feet)

Standing Leg Abduction 1x50/side

Cool down: Walk 10mins at incline

*BW-body weight

*LW-light weight

*HW-heavy weight

15 views0 comments

Recent Posts

See All

Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate

Post: Blog2_Post
bottom of page