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Chasing That Good Sore


Walk 10mins at incline

3 rounds:

Banded Lateral Walk x25/side

Banded Squats x50

Reverse Lunge x25/leg


Heel Elevated Goblet Squats 5x10

Deadlift 5x15

Glute Focused Back Extension 1xBW20, 1xLW25, 1xHW20, 1LWxFailure

Deficit Deadlift 4x15 (make sure you're high enough to make sure weight drops below feet)

Standing Leg Abduction 1x50/side

Cool down: Walk 10mins at incline

*BW-body weight

*LW-light weight

*HW-heavy weight

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