Warm-Up:
Walk 10mins at incline
3 rounds:
Banded Lateral Walk x25/side
Banded Squats x50
Reverse Lunge x25/leg
Superset:
Heel Elevated Goblet Squats 5x10
Deadlift 5x15
Glute Focused Back Extension 1xBW20, 1xLW25, 1xHW20, 1LWxFailure
Deficit Deadlift 4x15 (make sure you're high enough to make sure weight drops below feet)
Standing Leg Abduction 1x50/side
Cool down: Walk 10mins at incline
*BW-body weight
*LW-light weight
*HW-heavy weight