Warm-up:
Banded BW Squats 50reps
Front/Side/Reverse Lunges 10/leg (1 rep consists of the 3 full moves)
Banded Squat Lateral Walk 20/side
DB Front Squat 5x15
Superset:
DB Bulgarian Squats 4x12
DB Curtsy Lunge 4x15/side
Leg Press 4x15, 1xFailure
BW Glute Bridge 50reps with 3second pause at top
Cool Down: 10mins stair master