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Every Day Should Be Leg Day

Warm-up:

Banded BW Squats 50reps

Front/Side/Reverse Lunges 10/leg (1 rep consists of the 3 full moves)

Banded Squat Lateral Walk 20/side


DB Front Squat 5x15


Superset:

DB Bulgarian Squats 4x12

DB Curtsy Lunge 4x15/side


Leg Press 4x15, 1xFailure


BW Glute Bridge 50reps with 3second pause at top


Cool Down: 10mins stair master

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