Every Day Should Be Leg Day

Warm-up:

Banded BW Squats 50reps

Front/Side/Reverse Lunges 10/leg (1 rep consists of the 3 full moves)

Banded Squat Lateral Walk 20/side

DB Front Squat 5x15

Superset:

DB Bulgarian Squats 4x12

DB Curtsy Lunge 4x15/side

Leg Press 4x15, 1xFailure

BW Glute Bridge 50reps with 3second pause at top

Cool Down: 10mins stair master