Just a brief reminder that if you don't want to workout or track your food during the holidays, you don't have to. On the flip side, if you do want to workout and manage your food, do it and don't let any jagoffs make you feel like crap for doing it. Don't stress yourself out on either decision you decide to make this week. Workout if you want. Eat cookies if you want. Relax.
Here is the final presentation I put together for my fitness project for school. I added links for results, workouts, and my food diary. Enjoy! https://docs.google.com/presentation/d/1Ww4OQ-We5uhgrILH
Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate