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Heading Into The Weekend Like...

Warm-Up: Walk 5mins

2 rounds:

Banded Squats 50

Banded Standing Leg Abductions: 25/side

Shoulder Elevated Banded Hip Thrust & Abduction 25


1a. KB Sumo Deadlift 4x25

1b. KB Single Leg Deadlift 4x15/leg

BB Hip Thrusts 5x15

Cable Squats 5x15

Kneeling Leg Curl 3x10

(normally I do a cool down or stretch, but I got hungry LOL)

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