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Heading Into The Weekend Like...

Warm-Up: Walk 5mins

2 rounds:

Banded Squats 50

Banded Standing Leg Abductions: 25/side

Shoulder Elevated Banded Hip Thrust & Abduction 25


Superset:

1a. KB Sumo Deadlift 4x25

1b. KB Single Leg Deadlift 4x15/leg


BB Hip Thrusts 5x15


Cable Squats 5x15


Kneeling Leg Curl 3x10


(normally I do a cool down or stretch, but I got hungry LOL)


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