Warm-Up: Walk 5mins
2 rounds:
Banded Squats 50
Banded Standing Leg Abductions: 25/side
Shoulder Elevated Banded Hip Thrust & Abduction 25
Superset:
1a. KB Sumo Deadlift 4x25
1b. KB Single Leg Deadlift 4x15/leg
BB Hip Thrusts 5x15
Cable Squats 5x15
Kneeling Leg Curl 3x10
(normally I do a cool down or stretch, but I got hungry LOL)