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Walk 5mins

BW Squats 20reps

Squats 4x15

*Single leg deadlift 3x12/leg

Kettlebell swings 4x20

Sumo squats KB 5x15

Smith machine static lunge back heel elevated 4x10/leg

BW heels elevated squats 4x15

Deadlifts DB 4x5reps with 5 pulses each

Walk 15mins

*I used the cable machine to work on balance, but KB or DBs can be used as well

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