Walk 5mins
BW Squats 20reps
Squats 4x15
*Single leg deadlift 3x12/leg
Kettlebell swings 4x20
Sumo squats KB 5x15
Smith machine static lunge back heel elevated 4x10/leg
BW heels elevated squats 4x15
Deadlifts DB 4x5reps with 5 pulses each
Walk 15mins
*I used the cable machine to work on balance, but KB or DBs can be used as well
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