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Warmup: 10mins stairmaster


1a. KB Box step-ups 6x12/leg

1b. KB Goblet squats 6x15

Hip abduction 5x20

Leg extensions 5x12/15/12/Heavy failure/Light failure


2a. V or Hack squat 5x12

2b. Bodyweight squats 5x20

Cool down: 20min walk, slight incline

As always, if you have any questions, please reach out

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