Warmup: 10mins stairmaster
Superset:
1a. KB Box step-ups 6x12/leg
1b. KB Goblet squats 6x15
Hip abduction 5x20
Leg extensions 5x12/15/12/Heavy failure/Light failure
Superset:
2a. V or Hack squat 5x12
2b. Bodyweight squats 5x20
Cool down: 20min walk, slight incline
As always, if you have any questions, please reach out