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Quadzzzz

Warmup: 10mins stairmaster


Superset:

1a. KB Box step-ups 6x12/leg

1b. KB Goblet squats 6x15


Hip abduction 5x20


Leg extensions 5x12/15/12/Heavy failure/Light failure


Superset:

2a. V or Hack squat 5x12

2b. Bodyweight squats 5x20


Cool down: 20min walk, slight incline



As always, if you have any questions, please reach out

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