top of page

Short, Fast…to the point

Warm-Up: Stairmaster 5mins

100 lunges (50/leg)

3x15 Seated Row

4x12 Hip Thrust

3x12 Shoulder Press

4x15 Deadlift

50 Glute Bridges

50 Banded Glute Bridges

17 views0 comments

Recent Posts

See All

Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate

Post: Blog2_Post
bottom of page