Short, Fast…to the point
Warm-Up: Stairmaster 5mins
100 lunges (50/leg)
3x15 Seated Row
4x12 Hip Thrust
3x12 Shoulder Press
4x15 Deadlift
50 Glute Bridges
50 Banded Glute Bridges
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See AllWhether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out is hard; sticking to a workout plan can be even more complicate
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