Warm-Up: Stairmaster 5mins
100 lunges (50/leg)
3x15 Seated Row
4x12 Hip Thrust
3x12 Shoulder Press
4x15 Deadlift
50 Glute Bridges
50 Banded Glute Bridges
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See Allhttps://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques
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