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Short, Fast…to the point

Warm-Up: Stairmaster 5mins

100 lunges (50/leg)

3x15 Seated Row


4x12 Hip Thrust

3x12 Shoulder Press

4x15 Deadlift


50 Glute Bridges

50 Banded Glute Bridges

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December 4 Week Plan

https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the month. You're free to use it and follow along. If you have any ques

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