holyellefitOct 12, 20211 min readShort, Fast…to the point Warm-Up: Stairmaster 5mins100 lunges (50/leg) 3x15 Seated Row4x12 Hip Thrust 3x12 Shoulder Press 4x15 Deadlift50 Glute Bridges50 Banded Glute Bridges
Warm-Up: Stairmaster 5mins100 lunges (50/leg) 3x15 Seated Row4x12 Hip Thrust 3x12 Shoulder Press 4x15 Deadlift50 Glute Bridges50 Banded Glute Bridges