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The One I Forgot

Warm-up: Walk 5mins

Side Lying Abduction: 25/side

Curtsy Lunges 20/side

Step-Ups 15/side

Squats 4x15

DB Bulgarian Squats 4x15/leg


1a. Cable Pull Throughs 4x20

1b. Shoulder Elevated Banded Glute Bridge 4x20


2a. DB Upright Rows 3x10

2b. DB Bicep Curls 3x10

Squat Pulses 100

Walk 15mins

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