Warm-up: Walk 5mins
Side Lying Abduction: 25/side
Curtsy Lunges 20/side
Step-Ups 15/side
Squats 4x15
DB Bulgarian Squats 4x15/leg
Superset:
1a. Cable Pull Throughs 4x20
1b. Shoulder Elevated Banded Glute Bridge 4x20
Superset:
2a. DB Upright Rows 3x10
2b. DB Bicep Curls 3x10
Squat Pulses 100
Walk 15mins