When You Have Sh*t To Do

Bench Press 4x10


One Armed Bent Over Row 3x10/arm


Kettlebell Swing 4x15


BB Bent Over Row 3x10


DB Deadlift 4x20


This one shouldn't take too long, even if you decide to add a warm-up/cool-down, but the point is always to DO SOMETHING


As always, keep moving & get stronger

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