When You Have Sh*t To Do

Bench Press 4x10

One Armed Bent Over Row 3x10/arm

Kettlebell Swing 4x15

BB Bent Over Row 3x10

DB Deadlift 4x20

This one shouldn't take too long, even if you decide to add a warm-up/cool-down, but the point is always to DO SOMETHING

As always, keep moving & get stronger