holyellefitAug 16, 20227 minWhich Diet Works??There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...
holyellefitMar 9, 20211 minStart SmallI hate that somewhere along the way we complicated weight loss or, at this point, almost made it shameful. I'm tired of people throwing...
holyellefitFeb 10, 20211 minDay Of EatingI‘m often asked “What do you eat in a day?”, so I thought I’d give an example of a pretty typical day. Breakfast: 2 eggs Ezekiel bread 1...