Which Diet Works??

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...

Start Small

I hate that somewhere along the way we complicated weight loss or, at this point, almost made it shameful. I'm tired of people throwing...

Day Of Eating

I‘m often asked “What do you eat in a day?”, so I thought I’d give an example of a pretty typical day. Breakfast: 2 eggs Ezekiel bread 1...